July Seasonal Eats

As the weather is amping up, we are coming at you with Julys seasonal eats to keep you feeding your soul all through the hot weather! At the bottom, we share our favourite July recipe that will be sure to see you through the heat wave!

July invites soft fruits to really come into their own, with cherries, blueberries, blackberries and raspberries all ready to enjoy. If a you’re king or queen of the BBQ in this weather, how about brushing thick slices of aubergine and courgette with garlic olive oil and slapping them on the coals, or charring some corn to give your cobs a gorgeous smoky flavour. Green salads are a plenty due to lettuce and cucumbers starting to sing. Shake up your usual by adding green beans, peas and broad beans. And you simply can’t beat a seasonal tomato with mozzarella.

If that doesn’t tantalise your taste buds and inspire you to go and pluck some of the seasons best produce, then why not make our easy berry ice cream to cool you off with whole fruits in this glorious weather.

Simply freeze your soft fruits and blend in a food processor, slowly adding in plant milk to reach your desired consistency. You may like to add 2 tablespoons of yoghurt for extra creaminess, 2 teaspoons of honey and a squeeze of lemon to let the berries pop.

Let us know if you make the recipe below!

To find out more about how you can get involved in Feed Your Soul in North Essex, then reach out on hello@feedyoursouluk.co.uk 🍎💚